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Walking: The Many Benefits
by Joyce Shulman There’s something that happens when you take a walk. Your burdens feel lighter. Your mind becomes...
Toller Cranston: Ice, Pain, Passion
Toller Cranston: Ice, Paint, Passion
Girls’ Trip Goals: Half Moon Resort Jamaica
by Erin Davis The only thing better than a trip to the easy, breezy island of Jamaica is a...
Grail Springs Retreat for Wellbeing Brings Back its Two for One Package
Story by Erin Davis,The pristine Grail Springs Retreat about for Wellbeing, located in Bancroft, Ontario (about a three-hour drive from Toronto), is...
Yoga for Better Balance
by Anne Dimon California-based longevity clinician Dr. Ron Kapp, tells us that the new field of...
NUMU – A locally inspired Hyatt hotel in San Miguel de Allende
by Anne Dimon San Miguel de Allende. A three-hour drive from Mexico City and known for its baroque Spanish...
A Wellness-Focused Escape to Kananaskis in the Canadian Rockies with MyFitnessPal
by Erin Davis If your 2024 goal is to be more mindful of what you put into your body...
At Eden Roc Cap Cana ‘VIP Additions’ Elevate Your Stay
by Erin Davis If you’re going to take an epic vacation – one you've been looking forward to for...
Wellness Everyday
Good for the Road: Tips & Products
Wellness Tips to Stay Healthy while Traveling
Photos by TFILM Traveling to new and exotic locations is often filled with excitement and the splendor of indulging in new experiences. But, it can also...
Wellness Travel Things to Know About Alberta
In the province of Alberta, spa-goers and the wellness-minded traveler will find the greatest number of spas concentrated in the areas of Calgary and...
Seaweed snacks and more benefits of seaweed
These five benefits of seaweed are courtesy of GimMe Organic Seaweed Seaweed contains Iodine and Tyrosine, which support thyroid function. Seaweed has the unique ability...